Grounded

(immersive audio experience by Abigail Morris

In advance:

● Buy a packet of pre-prepared dough or pastry (for example, https://www.tesco.com/groceries/en-GB/products/307157650 or https://www.tesco.com/groceries/en-GB/products/267662383)

● You will encounter the second audio outdoors. Please choose an outdoor location to scatter bread/pastry for this, ideally, a location you visit frequently that is not too far away from your home.

● Identify the space you will encounter the first audio in. This should be a place of comfort within your own home, for example, your bedroom. You will be sat on the floor, so make sure you can make yourself comfortable.

● Make sure your phone and headphones/earphones are charged. Ideally, use wireless headphones/earphones to listen to the audio experience on your phone, as you will be moving around and going outside.

Just before starting the experience:

● Wear comfortable clothing you will be able to move in when sat down.

● Make sure there is enough light that you can see clearly.

● Cover the floor with a plastic sheet or covering if you do not wish to get the floor dirty.

● Prepare a damp cloth and towel within reach.

● Place a tray or board within reach to carry the dough/pastry to the oven on. ● Preheat oven according to packet instructions.

● Open the packet of dough/pastry and place it within reach.

● Get your headphones/earphones.

● Clean your feet with warm, soapy water.

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To start:

● Connect your headphones/earphones to your phone. If you have wires, place your phone in your lap so your arms don’t get tangled.

● Sit comfortably on the floor in your prepared performance space.

● Press play!

Your safety and comfort are essential throughout Grounded. You have agency. If you are ever uncomfortable with the experience, feel free to pause the audio or abstain from the instructions.